Quantum Gymnastics
PRACTICE SHEET
September-October, 2007
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
Total for week
Lunge Beam CW on floor                  
Handstand levers                  
Walk on hands/ handstand pirouettes                  
Round Offs                  
Back Walkovers                  
Handstand Forward Roll                  
Back Extension Roll                  
Push-ups                  
Crunches                  
Bridges                  
Splits                  
SuperMan                  
Run Run Run!                  
Back Ups                  
If you like, insert the number of reps you did in each square.  Then put the total reps at the end of the row to see how many you did the entire week.